Sniffing orCracking Password using ARP Poisoning in Cain and Abel
Start to explore with the Packet concepts : just google for it
here is the url you can use : https://en.wikipedia.org/wiki/Network_packet
Example: IP packets

IP packets are composed of a header and payload. The IPv4 packet header consists of:
00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 (bit position)
Version IHL QoS Length
ID 0 DF MF Fragment Offset
TTL Protocol Checksum
Source IP
Destination IP
1. 4 bits that contain the version, that specifies if it's an IPv4 or IPv6 packet,
2. 4 bits that contain the Internet Header Length, which is the length of the header in multiples of 4 bytes (e.g., 5 means 20 bytes).
3. 8 bits that contain the Type of Service, also referred to as Quality of Service (QoS), which describes what priority the packet should have,
4. 16 bits that contain the length of the packet in bytes,
5. 16 bits that contain an identification tag to help reconstruct the packet from several fragments,
6. 3 bits. The first contains a zero, followed by a flag that says whether the packet is allowed to be fragmented or not (DF: Don't fragment), and a flag to state whether more fragments of a packet follow (MF: More Fragments)
7. 13 bits that contain the fragment offset, a field to identify position of fragment within original packet
8. 8 bits that contain the Time to live (TTL), which is the number of hops (router, computer or device along a network) the packet is allowed to pass before it dies (for example, a packet with a TTL of 16 will be allowed to go across 16 routers to get to its destination before it is discarded),
9. 8 bits that contain the protocol (TCP, UDP, ICMP, etc.)
10. 16 bits that contain the Header Checksum, a number used in error detection,
11. 32 bits that contain the source IP address,
12. 32 bits that contain the destination address.
After those 160 bits, optional flags can be added of varied length, which can change based on the protocol used, then the data that packet carries is added. An IP packet has no trailer. However, an IP packet is often carried as the payload inside an Ethernet frame, which has its own header and trailer.
Many networks do not provide guarantees of delivery, nonduplication of packets, or in-order delivery of packets, e.g., the UDP protocol of the Internet. However, it is possible to layer a transport protocol on top of the packet service that can provide such protection; TCP and UDP are the best examples of layer 4, the Transport Layer, of the seven layered OSI model.
1. Open cain
2. Click on the sniffer tab and turn on sniffer (button next to open on the toolbar)
3. Make sure the hosts tab is selected down the bottom.
4. Right click > scan mac address’
5. Click on APR tab down the bottom
6. Click + sign and add your networks.
7. Start poisoning
8. Click on passwords down the bottom and wait for passwords to come in.
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